His precog let's him see "50 moves ahead." But a better explanation is that before he went overclocked, he could anticipate an ambush of MOM robots before they even became remotely close to the building which he developed a booby trap for all of them without knowing. So I'm guessing rn it's pretty OP compared to that.
Bender overall has no fixed character in which what move he wants to throw out. But since he's a criminal robot, he might just throw out the closest and most dangerous attack he has in his arsenal. Especially in Overclocked.
He just has to attack and have Bender not being able to do something about it, if Bender can predict Kirby throwing a Friend Heart at him and getting morality haxed, would he get a new prediction at the moment he didn't do something as he initially predicted?